الأربعاء، 24 ديسمبر، 2014

شد عضلات البطن وتخلص من الكرش فوراً

كيف تشد عضلات بطنك 

تمارين شد البطن و شد العضلات وطرق التخلص من الكرش المعتادة يمكنك عملها ولكن تأثيرها بطىء جداً على عكس النظام الموجود بالكتاب  هاهى تمارين شد البطن بالوصف يمكنك إلقاء نظؤة عليها وتجربتها و ستعرف الفرق بين نظامنا وبين هذه التمارين  إذا لم تحمل الكتاب بعد حمله الأن من هنا http://bit.ly/1nF3NuA
تساعد التمارين الرياضية على تقليل الدهون التي تغطي عضلات البطن من خلال حرق السعرات الحرارية بمعدل متسارع، حيث توصي الكلية الأمريكية للطب الرياضي بأن جميع البالغين الأصحاء تحت سن 65 لابد وأن يمارسوا الرياضة المعتدلة 30 دقيقة على الأقل خمسة أيام في الأسبوع.

وإليكم مجموعة من التمرينات الخاصة بشد عضلات البطن للمبتدئين بممارسة الرياضة.

استلق على الظهر والذراعين مشدودتين إلى جانبك مع رفع القدمين عن الأرض والحرص على أن تكون أصابع القدمين مشدودة نحو الأعلى. حاول أن تكون عضلات البطن والظهر مشدودة. اخفض الساق اليمنى مع الشهيق، ولكن لا تدع القدم تلامس الأرض ثم قم باستبدال القدم اليسرى باليمنى بحركة تشبه المقص وبعدها قم بإخراج الهواء عن طريق الزفير. كرر هذا التمرين عدة مرات يومياً.

استلق على الجانب الأيسر مع الحفاظ على الساقين ممدودتين بشكل مستقيم فوق بعضهما. ضع رأسك على ذراعك اليسرى وهي ممدودة وقم باستنشاق الهواء إلى الداخل مع رفع الساقين عن الأرض ثم خفضهما مع الزفير دون ملامستهما الأرض.

كرر هذا التمرين من 5-10 مرات مبدئياً ثم استلق على الجانب الآخر وكرره بنفس الطريقة.


التدريب على العجلة الرياضية أو القيام بحركة الدراجة مناسب جداً ومفيد لمنطقة البطن.


الاستلقاء على الأرض والذراعين خلف الرأس ثم دفع الركبة اليمنى نحو الإبط الأيسر، ومن ثم الركبة اليسرى نحو الإبط الأيمن بالتناوب. كرر هذه الحركة 15 مرة لكل جهة.
تمرين الكرة الرياضية من أفضل التمارين  التي تحفز على حرق دهون البطن، حيث يحرك هذا التمرين معظم عضلات البطن في وقت واحد وبالتالي سيعطي نتائج مذهلة في حال المداومة والاستمرار بممارسته.
تمرين دوران الجذع حيث تقف وتقوم بالدوران بمنطقة الجذع فقط لناحية اليمين واليسار مع تحريك اليدين في عدة أوضاع مختلفة أو حمل أثقال في اليدين وليس بالضرورة أن تكون حديدية حيث يمكنك أن تحمل زجاجات معبأة بالماء أو الرمال  وتكرار الدوران أكثر من مرة

تمارين لشد عضلات البطن و طرق التخلص من الكرش [ تمارين شد البطن ]

 كلمات دلالية

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رابط الفيديو http://youtu.be/OtBicjr-Df8
https://www.youtube.com/watch?v=OtBicjr-Df8

الجمعة، 19 ديسمبر، 2014

Google Sniper

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الخميس، 18 ديسمبر، 2014

Chat Links Wilco De Kreij

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Live chat software has definitely enhance shopping experiences online. The software is web-based and it helps online retailers provide real-time, on the spot, and personalized assistance to clients and potential clients. Using this very important software, online retailers are able to save their clients valuable time by helping them in choosing the best product.

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You can even be justified in saying live chat software has helped online retailers create a perfect shopping experience for their clients. This article has detailed the benefits of using live chat software for your online business. It is the right time to make use of this software if you have not done so already and start enjoying the benefits.

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الأربعاء، 17 ديسمبر، 2014

Buying Video Rizer 2014

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